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(4) Four Body Composition Scans With Muscle/Fat Analysis

Body Composistion Analysis

Body composition test is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

(4) Four Fit 3D Body Scans With Posture Analysis

3D Body Scan Analysis

Get a 3-Demeninsal view of your entire body including y our core, arms and legs. Along with your 3-D Body Scan you will receive a balance and posture analysis.

(4) Four RMR - Resting Metabolic Rate Tests

Metabolic Testing Analysis

The MetaCheck is an affordable metabolic analyzer that provides an accurate, professional metabolic rate measurement. Measuring a person’s metabolic rate allows you to construct an effective weight loss plan based on individual caloric needs

What we find in a body composition test

Body composition testing determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day.

What is a skinny fat person?

The term 'skinny fat' describes a person who maintains a low body mass index (BMI) but who has high levels of body fat and low muscle mass - even though they appear slim in clothing. 'You may maintain the same weight, go slightly above, or even lower in weight but it's mainly fat, not muscle.

Essentially, the net result of losing muscle mass (and decreasing metabolic rate) and gaining fat mass due to maintaining the same caloric intake with a lower metabolic rate creates the skinny fat condition. Diet and exercise (or lack thereof) play key roles here.

A healthy balance between fat and muscle is vital for health and wellness. An array of evidence shows that maintaining a healthy body composition increases longevity and reduces the risk of heart disease, cancer, diabetes etc, leading to an increase in energy levels whilst improving self-esteem.

​How does body composition affect the body?

Body composition affects all other aspects of physical fitness. While the affects may be subtle, they can make a huge difference in your longevity and quality of life. Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke.

By measuring body composition, an individualized health plan can be created to best fit your goals and personal needs. Not only will it help you become healthier and have more self-esteem, but it can reduce the risk of deadly diseases and cancers. You will have more energy once the muscle to fat ratio is balanced.