Individuals of all sizes and athletic abilities convene at CrossFit Afterburn for one reason: to become physically healthier. Special beginner classes teach people how to correctly perform exercises with kettlebells, Olympic-style weightlifting, gymnastics, medicine balls, giant tires, climbing ropes, and plyometric boxes. After the basics are mastered, members can participate in WOD classes six days a week, where coaches still oversee every exercise to ensure safety and tailor moves when needed so everyone is equally challenged during these intense workouts.