The trainers at CrossFit Center Grove operate on a straight-forward philosophy: the body that trains for everything will be ready for everything. In their fully equipped facility, they combine dozens of intense exercises into ever-changing workouts of the day. They challenge students with classic muscle-builders such as pushups and pull-ups. They also delve into more unusual realms of fitness, turning to rowing machines, rope climbing, and gymnastics to spice up workouts. They incorporate plenty of weightlifting as well, using traditional Olympic-style lifts to build power and strength.