Our members are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our members in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength-to-weight ratio and flexibility. Aside from the breadth or totality of fitness, our program is distinctive, if not unique, in its focus on: Maximizing neuroendocrine response Developing power Cross-training Multiple training modalities Constant training & practice in functional movements Development of successful diet strategies