CrossFit IronSpider leads workouts that are scalable to any and all fitness levels—its fitness community includes everyone from firefighters to retired grandparents to kids. No matter their students' age or experience level, the trainers are all about inspiring and empowering them through functional fitness CrossFit workouts. The workouts change daily and might include running, rowing, weightlifting, and rope climbing. In addition to CrossFit, the gym also offers private personal-training sessions and barbell clubs for both men and women.