CrossFit LoDo’s mission is to help our athletes change their lives through building strength and endurance with intensity workouts that are short on time but big on results. After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves. At CrossFit LoDo our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves, while also creating a friendly environment for people of all fitness levels Athletes will participate in group classes utilizing CrossFit methodologies outlined below: Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways. Gymnastics: establishes functional capacity for body control and range of motion. Weightlifting and Throwing: develop the ability to control external objects and produce power. Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery