CrossFit is the principle strength and conditioning program for many elite athletes and military units, but the workout wasn't designed with only them in mind. In fact, CrossFit is intended to challenge everyone equally, regardless of athletic ability. 

The daily workouts at CrossFit San Antonio are no exception. The gym's coaches guide students through each exercise, making necessary adjustments along the way to prevent injury. In a single class, students might do any number of activities, such as swinging kettlebells, flipping over tires, and pushing invisible jets. The one thing nobody ever does during a CrossFit workout is get bored; the exercises change daily to keep things fresh.