CrossFit Watch City is a gym that focuses on quality of movement over intensity. They have many coaches specialized in all levels of CrossFit training. Their coaching and personal training are uniquely effective through great communication and attention to detail. Each workout gathers exercisers of all types, who enjoy a workout that changes daily to keep muscles challenged. Instructors support their charges and help improve their technique and ensure safety as they sweat. And newbies need not be intimidated if CrossFit is unfamiliar; the gym offers Foundations classes that help guide through the basic moves, prepping exercisers to join the regular classes. Their facility features include a rock climbing wall, specialty bars, and Rogue equipment situated near several park for an outdoor workout, and plenty of parking.