Fitness Training for Adults or Kids at CrossFit Winston-Salem
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- Certified trainers
- CrossFit fitness methodology
- Develops diet strategies
- Safe for all skill levels
After throwing out his back while attempting to lift the earth into orbit, Atlas pioneered the practice of lifting with the legs. Practice safe weight burdening with today's Groupon to CrossFit Winston-Salem in Winston-Salem. Choose between two options:
• For $25, you get an adult two-week summer training program (up to a $100 value).
• For $25, you get one month of unlimited CrossFit Kids classes (a $65 value).
Under the brawny expertise of NSCA-certified owner Kevin Boyles, CrossFit Winston Salem's certified trainers mold solid physiques by building muscles, confidence, and motivation with the CrossFit method. The summer training program boosts physical health in 10 recognized fitness fields, including coordination, agility, stamina, and wall walking. Train for muscle-memory competitions with Olympic weightlifting and gymnastics training, a workout that's safe and beneficial to athletes of all skill levels. Trainers also assist exercisers in shedding undisciplined nutritional habits using custom diet strategies, helping to increase energy while permanently ending ill-advised relationships with Ben & Jerry's.
Training sessions commence at a bevy of daily times available Monday–Saturday. CrossFit Kids classes teach burgeoning brawn seekers ages 5–12 the workout power of everyday movements, such as squatting and deadlifting rogue Cheerios from the floor. Wee ones learn to live healthy, active lifestyles and perform jungle-gym heroics on Mondays, Wednesdays, and Thursdays at 4:30 p.m.
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About Crossfit Winston Salem
Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit Classes. Drawing from impressive collective experience—including Boot Camp and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Boot Camp and gymnastics alternate with functional movements such as squats, and changing the tires on a monster truck. Helmed by these supportive instructors, each Boot Camp Classes has personal-training session, class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
In addition to Boot Camp, the gym also offered their namesake CrossFit program. CrossFit’s strength and conditioning regimen is built on constantly varied, functional movements executed at high intensity, with the goal of enhancing an individual’s competency at all physical tasks. Group CrossFit classes are offered at various times throughout the day, Monday through Friday.