Clases en Español! - Unlimited Pass One Month Gentle Yoga and Sound Bath - In Person

Clases en Español! Unlimited Pass One Month Gentle Yoga and Sound Bath - In Person + Online ACCESS

These classes are teaching in Spanish! Estas clases son enseñadas en español.

This is an unique opportunity to do gentle yoga with sound bath 9:00 AM - 10:00 AM Mondays and Wednesdays in Westwind Lakes Park 6805 SW 152nd Ave, Miami, FL 33193.

You can choose the unlimited pass for a month or the unlimited pass with the month plus access to our website www.deifit.com (which you are going to receive the instructions in your first in-person class).

The classes are teach by our founder Zayra Mo and this particular class is for those who want to relax their body and have pain issues like back pain.

Benefits of Gentle Yoga: help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

Benefits of Sound Bath: 

• They can be relaxing: First and foremost, singing bowls (and sound baths more generally) are most often used to help guide the body and mind into a state of relaxation.
• They stimulate calm brain waves: singing bowls stimulate alpha and theta brain waves. "These waves are associated with deep, meditative and peaceful states that are highly conducive to healing,".
• They may help reduce pain: In a small 2016 study by integrative health research psychologist Tamara Goldsby, Ph.D., participants who attended singing bowl meditations and sound baths reported a reduction in pain following these ceremonies.
• They may help improve mental health: In that same 2016 research, Goldsby and her team also observed that singing bowls reduced feelings of tension and anxiousness in the 62 men and women who participated.
• They can boost overall well-being: singing bowls can offer a renewed sense of well-being, happiness, and calm, and promote a sense of ease and inner peace.