Judo is a martial sport derived from jujitsu. It uses techniques such as holding, throwing, hitting, and kicking to subdue the opponent. Judo training may help increase strength, agility, stamina, coordination, and balance as well as build muscles and improve confidence.

Ju-jitsu is a Japanese martial art which uses such techniques as throwing, pinning, joint-locking, and striking. Typical jujitsu sessions may include cardiovascular training, stretching, breathing work, and a resistance workout. Regular training may help burn calories, increase muscle tone and cardiovascular fitness, and improve endurance and core stability as well as bring stress relief.

Karate is a self-defense sport involving offensive and defensive techniques. It engages all body parts and may help develop coordination, tone the muscles, improve reflexes, and build stamina.