Dalton Outlaw spent his childhood days throwing punches into imaginary opponents, much like Mike Tyson does when he's sleepwalking. As he grew older, the boxing ring moved from the playground to the gym, and make-believe opponents turned into real ones. Inspired by his passion for the sport, Dalton Outlaw started Element Boxing and Fitness, LLC to teach others that boxing can both whip them into shape and foster new relationships.

At Element, adults and kids alike don cushioned boxing gloves and work up a sweat throwing punches at bags and pads during boxing classes, open gym, or personal training sessions. All the while, students learn the difference between a jab and a hook, as well as how to perform the best defensive moves, from the bob and weave to the disarming bear hug.