The names of the classes at Evolv Strong double as a catalog of the things you can expect to experience there. During Serenity classes, for instance, students practice yoga poses that help them release stress and find their center. Jolt sessions, on the other hand, are fast-paced and intense, challenging students to keep up with a cross-training regimen based on boxing techniques. Elsewhere on the schedule you'll find Smolder (barre and Pilates), Move (dance-based exercise), Hardcore (core-strength work), and more.