F45 Training is an innovator of Personal Training in a Team setting. Helping everyone from professional athletes to first-timers achieve spectacular results that surpass their expectations and reach physical goals in record time. The highly adaptable multi-planar movements used in each workout build endurance, strength, and conditioning. Technology is the backbone of this innovative system; 9 large high definition TV’s throughout the studio show detail movements, the F45 Life app tracks heart rate and caloric burn, F45 Challenge app guides people through the free fitness/nutrition challenge, as well as making it easy to book a spot on the app or online. Pair that with a state-of-the-art concert quality music and DJs on Saturday, F45 is the most fun you’ll have burning 500-900 calories per session.