Born in Australia, the F45 workouts combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

INNOVATION. MOTIVATION. RESULTS.

F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.

FUNCTIONAL TRAINING

Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.”

LEADERS IN FUNCTIONAL TRAINING & SPORT SCIENCE

The F45 Athletics Department is comprised of leading training professionals, athletes and exercise scientists from around the world, all dedicated to the research, development and implementation of F45 Training workouts. Our Athletics Department provides fresh programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.

BUILDING A COMMUNITY

The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.