Fit Body Boot Camp's main focus is to help clients achieve their fitness and weight-loss goals. They offer regimented training programs and education to their customers in order to maintain their ideal physical goals. Instructors lead group workout classes that combine cardio with resistance exercises and strength training. They developed these regiments to show results quickly and change the routines often to avoid workout plateaus that can be discouraging to clients. Trainers empower their clients with healthy eating guidelines to keep them motivated. Trainers offer personal sessions to plan customized fitness programs, which clients can use during their workouts at Fit Body Boot Camp’s gyms to continue training on their own.