Forever Fit Health Club owner Brian Miles has no problem telling his members to start their workout lifting 2-pound weights. “We start by teaching basic free-weight exercises with light weights,and progress over time to more complicated and intense movements,” Miles states on his website. Starting at the beginning allows members to work their way up through the ranks, from lifting dumbbells to barbells to Liberty Bells. Workouts at the gym are steeped in functional fitness to maximize everyday movements, including jumping and bending over. The Health Club boasts three locations, and both Clark Tower and The Crescent Center are open from 5 a.m. till midnight seven days a week.