Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today's Groupon to Forma Gym in Walnut Creek. Choose from the following options:

• For $29, you get a one-month Basic Plus membership (up to a $99 value).
• For $49, you get a two-month Basic Plus membership (up to a $199 value).
For $69, you get a three-month Basic Plus membership (up to a $299 value).

The Basic-Plus membership includes:

• Unlimited classes
• One personal-training session
  
  

Boasting free parking and a sparkling new facility, Forma Gym equips exercisers with top-notch classes, trainers, and nutritional programs to help achieve whole-body wellness. Groupon holders can meander around the 16,000-square-foot fitness center for one, two, or three months, exploring the rock-climbing wall, the weight center, and the Gatorade patch growing in the astroturf field. Treadmills in the movie theater face a 15-foot high-definition screen that casts sporting events, popular films, and special events. A schedule of group fitness classes blasts collective flab with myriad exercise genres including boot camp, kettlebell, TRX suspension, yoga, and indoor cycling. Happy feet and hips can shake off stress and stubborn ticks with a Latin-dance-inspired Zumba class or a martial-arts class. For assisted exercises, members can book one personal-training session with an instructor whose cross-curricular knowledge of sports engages muscles in every subject.