For $50, today's deal gets you a running clinic at Frontrunners Footwear in either Langford or Victoria (up to a $110.88 value, including HST).

Frontrunners supports marathoners, sprinters, joggers, and walkers with running clinics and an inventory of quality apparel. Over a period of 14 weeks, the First Steps/Next Steps Beginner Clinic overviews fundamentals through a walk/run regimen designed to prepare participants for distances of 5–10 kilometres, specifically the Times Colonist 10K. While training, leg-pumpers can access clinic instructors to ask questions or get support via email, phone, Morse code, or face time. Experienced clinic coaches offer advice on shoes, apparel, how to keep corporeal parts unstrained and unbroken, nutrition, and all things that keep each foot a quick step behind the other.

This Groupon is only valid for the First Steps/Next Steps Beginners Clinic at the Langford or Victoria locations.