Set Contents

• Six DVDs with seven 45-minute MMA-inspired workouts
• Three eight-week training calendars
• Nutrition guide
• Workout guide
• Collector's edition DVD slipcase

GSP Rushfit Ultimate Home Fitness DVD Set

With over 550 minutes total, six DVDs unite with informative nutrition and workout guides to lead users through this 8 week body-bettering curriculum that's inspired by Mixed Martial Arts (MMA). The workouts, led by MMA legend and current welter-weight champion Georges St-Pierre, cover seven topics, such as strength and endurance, abdominal strength, balance and agility, and power training. Each 45-minute workout includes 5-minute rounds of intense exercise, which simulate real MMA fights while helping you burn calories and test the mettle of your Hypercolor T-shirt. In order to keep users motivated and on track, the program also includes a training calendar for charting their progress.

• Eight-week workout program
• Inspired by Mixed Martial Arts
• Seven 45-minute workouts
• Help burn fat and build muscle
• Small assortment of dumbbells or hand weights required (not included)
• Training calendar, workout guide, and nutrition guide included

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