Set Contents

• One-on-One Training with Jackie
• Personal Training with Jackie: Power Circuit Training
• Personal Training with Jackie: Xtreme Timesaver Training

Jackie Warner 3-DVD Fitness Bundle

The Instructor

As the owner of an elite Beverly Hills gym and the star of Bravo’s Work Out, personal trainer Jackie Warner has helped forge some of Hollywood’s most admired bodies—and charged them a hefty price. In this trio of fitness DVDs, she brings her high-end exercise knowledge to living room TV sets, helping everyday people sculpt chiseled muscles and torch calories with the same routines the stars swear by.

The Workouts

In One-on-One Training with Jackie, Warner leads viewers through three effective 20-minute routines—for the upper body, lower body, and core, respectively—each of which fuse elements of cardio exercise with strength training to get results fast. 

Power Circuit Training relies on Warner’s novel Power Burn technique, which is designed to boost exercise efficiency. The DVD features five workout options, including 15-minute upper-body, lower-body, and abs-only circuits, plus the choice of a 15- or 40-minute total body circuit.

By relying on compound moves that work multiple muscle groups at the same time, Xtreme Timesaver Training helps viewers achieve maximum results in minimal time. It’s designed to combine the benefits of strength training and cardio training to create a lean, sculpted body in only three 30-minute workouts per week.

Specifics

• Fitness DVDs from Beverly Hills personal trainer Jackie Warner
• Fusion of cardio and strength training
• Designed to achieve maximum results in minimum time
• DVD details:
  • One-on-One Training with Jackie: one disc, 60-minute run time
  • Power Circuit Training: one disc, 57-minute run time
  • Xtreme Timesaver Training: one disc, 56-minute run time

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