Jane Fonda Workout DVDs

These DVDs break workouts into small, manageable segments that can be squeezed in right after work or before waking up the kids. Jane Fonda’s Yoga for Beginners DVD features five miniature yoga flows targeted to enhance energy for the day or relieve tension after a passionate game of Jenga. Fonda’s Prime Time introduces low-impact exercises targeted toward older audiences to help them maintain healthy weights and active minds.

A.M and P.M. Yoga for Beginners

• Build strength and flexibility
• Three energizing a.m. yoga workouts: “Abs & Back”, “Energy”, and “Strength”
• Two stress-relieving p.m. workouts: “Mobility” and “Relaxation”
• Bonus five-minute stability and posture exercises
• Towel, chair, yoga mat, and light weights are recommended
• Run time: 50 minutes
• One disc
• Not rated

Prime Time: Walk Out

• Two 1-mile walking workouts
• Low-impact exercises that help burn calories and keep minds nimble
• Run time: 61 minutes
• One disc
• Not rated

Prime Time: Trim, Tone & Flex

• 20-minute workouts target the upper and lower body
• Bonus 10-minute relaxation program
• Stay active and limber as you age
• Towel, chair, yoga mat, and light weights are recommended
• Run time: 61 minutes
• One disc
• Not rated

Prime Time: Fit & Strong

• Stay active as you age
• Two 25-minute workouts help burn fat and shape muscles
• Run time: 50 minutes
• One disc
• Not rated

Prime Time: Firm & Burn Low-Impact Cardio

• Dance-based low-impact workouts tone bodies and boost energy
• Warm-up (5 minutes)
• Doo-wop (10 minutes)
• Latin (10 minutes)
• Old-School Funk (10 minutes)
• Cooldown (5 minutes)
• Bonus 18-minute meditation program
• Towel, chair, yoga mat, and light weights are recommended
• Run time: 61 minutes
• One disc
• Not rated

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