Jillian Michaels Workout DVDs

Jillian Michaels brings her brand of focused, no-nonsense exercise into your home with these DVDs. Each one concentrates on a different fitness principle, such as No More Trouble Zones, which attacks common stubborn spots such as bulgy love handles, wobbly arms, and flabby earlobes. Though some workouts can be popped in anytime, others, such as 6 Week Six-Pack, follow a schedule for optimal results.

30 Day Shred

• Three 20-minute circuit-training workouts
• Designed to help users lose up to 20 lb. in 30 days
• 3-2-1 interval system
• Workouts become progressively harder
• Promotes development of lean muscle
Warm-up and cool-down sessions

6 Week Six-Pack

• Two 30-minute abdominal workouts
• Develops more defined abs over six weeks
• Two levels of workouts
• Core-focused cardio circuits
• Ab-toning exercises
• Breath emphasis similar to yoga
• Workouts should be practiced five days a week
Warm-up and cool-down sessions

Banish Fat Boost Metabolism

• 40-minute circuit workout
• Accelerates metabolism to burn body fat
• Works entire body with 10 cardio exercises
• Interval training fires up heart rate
Accommodates most fitness levels

No More Trouble Zones

• 40-minute circuit-training workout
• Targets trouble spots such as flanks, lower abs, and jiggly arms
• Combines upper- and lower-body sculpting moves
• Helps shed body fat and tone muscle
Warm-up and cool-down sessions

Shred-It with Weights

• Two 30-minute boot-camp workouts
• High-intensity circuit training
• Geared toward fat loss and building lean muscle
• Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
Weights not included

Yoga Meltdown

• Two 30-minute progressive workouts
• Combines yoga with Michaels's training techniques
• Level 1 focuses on quickly flowing yoga sequences
• Level 2 adds twists and balance-focused poses
Boosts calorie burning to support weight-loss goals

About Jillian Michaels

Though known for her no-nonsense tough love, ruthless workouts, and abs that would make a Greek statue blush, Jillian Michaels has a personal understanding of weight struggles. As a teen, the trainer struggled with her weight until she found empowerment through martial arts. Michaels believes “that fitness [is] just a tool to utilize that would redefine someone’s self-image.” With that in mind, she’s created multifaceted workouts, eating plans, smartphone apps, and even an international tour promoting improved health and confidence.

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