Focus T25 Full 14 Dvd Deluxe Fitness Workout Set - Bonus Gamma Program Included!

Focus T25 Alpha & Beta

Focus T25 will help rev your metabolism, help you burn fat, and get into better shape Most efficient and effective program out there to help you get started.



T25 Alpha Workouts
Cardio: A progressive cardio workout that'll have you burning fat and dripping sweat in just 25 minutes. No Equipment Required

Speed 1.0: This fast-paced cardio workout improves speed and focuses on stretching, stability and sweat. It's your foundation for all the Speed workouts.

Total Body Circuit: No weights needed for this cardio based strength workout.

Ab Intervals: Get a shredded core with this interval based fat-burning routine.

Lower Focus: Strengthen and sculpt muscles from the waist down with this lower-body burnout.

Stretch: Relax and stretch it out with Alpha or Beta. After 5 days of Focus T25, this routine will be your new best friend.



T25 Beta Workouts
Core Cardio: A progressive Cardio Workout focusing on the core. You'll know you've stepped into Beta once you get through this workout.

Speed 2.0: You mastered the basics in Speed 1.0; now Shaun picks up the pace and throws in some new speed moves

Rip't Circuit: Cardio upper body, legs, abs, Repeat. That's how Shaun T gets you ripped in 25 minutes. Uses Resistance band – Included Free!

Dynamic Core: Shaun takes you from vertical to horizontal in this dynamic, crazy core workout.

Upper Focus: You'll strengthen everything above the waist in this upper-body strength building routine.

Core Speed: Grab a towel and try to keep up with Shaun in this core focused Speed workout.



T25 Gamma Workouts
Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Includes:
- Pure Gamma Calendar
- Pure Strength Hybrid Calendar

• Like New, Open Box, Never Used
• Resistance band included
• Bonus Gamma Program Included Free!

Focus T25 Full 14 Dvd Deluxe Fitness Workout Set - Bonus Gamma Program Included!

• Workout DVD Number of Discs: 14
• Dimensions: 3.0 inches (H) x 7.0 inches (W) x 9.0 inches (L)
• Weight: 2.0 pounds

• Included in the box: - Quick start guide - Get It Done Nutrition Plan - Alpha-Beta Wall Calendar - 5 Day Fast Track Guide - Pro Grade Resistance Band - Core Speed DVD - Stretch DVD - Ab Intervals DVD
• Made in United States