Yoga Journal Shiva Rea Vinyasa DVD

Shiva Rea, best known for her creation of Yoga Trance Dance, draws on her experience as a teacher and leader of more than 70 national and international retreats. This DVD features a 90-minute unrehearsed yoga routine that Rea performed live at the annual Yoga Journal San Francisco conference. Throughout the session, audiences move gracefully through four sun-salutation sequences to increase flexibility, build endurance, and discover deep relaxation. Stand-alone chapters allow yogis to start the class at any point. The DVD also includes a chanting and meditation session, an in-depth interview with Rea, and a list of downward dog breeds.

• Unrehearsed 90-minute yoga routine
• Filmed at the annual Yoga Journal San Francisco Conference
• Practice routine from a leading teacher of Vinyasa flow
• Stand-alone chapters for starting class at any point
• Included chanting and meditation session
• Bonus in-depth interview with Shiva Rea

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