Tapout XT DVD Base Kit

• Includes 13 DVDs, a 90-day workout calendar, a 10-day slim-down guide, a food plan and nutritional guide, a leg band, a resistance band, a gym towel, and a logo stick

Tapout XT DVDs

The workouts in the Tapout XT program are all inspired by mixed-martial-arts (MMA) training techniques. Users can follow along at home as the on-screen instructors kick, punch, feint, and engage muscle groups in the arms, legs, and core. To help heighten the workouts’ efficacy, the Base Kit includes resistance training bands, a nutritional guide, and a workout calendar.

• Workout DVDs with or without exercise tools
• Workout routines are inspired by mixed martial arts
• Heighten workouts with accessories such as medicine balls
• Can help improve endurance and cut down on fat
• Useful for any fitness level

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