Options

• Tapout XT DVD Base Kit, which includes 13 DVDs, a 90-day workout calendar, a 10-day slim-down guide, a food plan and nutritional guide, a leg band, a resistance band, a gym towel, and a logo stick
• 4-pound two-handle medicine ball
• 6-pound two-handle medicine ball
• Jump rope
• Extreme plyo mat
• Resistance band
• Training band
• Exercise towel
• 24-ounce red or black shaker cup

Tapout XT DVDs and Accessories

The workouts in the Tapout XT program are all inspired by mixed-martial-arts (MMA) training techniques. Users can follow along at home as the on-screen instructors kick, punch, feint, and engage muscle groups in the arms, legs, and core. To help heighten the workouts’ efficacy, the Base Kit includes resistance training bands, a nutritional guide, and a workout calendar. Workouts can become even more intense with help from add-on accessories such as a jump rope or medicine ball, and users can cool down with help from an exercise towel, which can bench-press drops of sweat.

• Workout DVDs with or without exercise tools
• Workout routines are inspired by mixed martial arts
• Heighten workouts with accessories such as medicine balls
• Can help improve endurance and cut down on fat
• Useful for any fitness level

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