When people think of Chinese food, they likely think of scrumptious, but heavy noodle and rice dishes loaded with dense sauces. Luckily, at Gourmet Garden, lovers of Chinese and Japanese food can dig into a menu full of organic meats and vegetables, low-carb and gluten-free options, and light, healthy rice dishes.

Steamed beef and mixed vegetables are prepared without oil and sauce, traditional noodles can easily be substituted with wheat-free rice noodles, and the chicken—used in such dishes as chicken with string beans in a black-bean sauce—is hormone- and antibiotic-free. Many dishes, including hibachi entrees, come with akai rice, which has more fiber than regular rice and may help lower blood-sugar levels and reduce bloating.