Harlem Yoga Studio makes the ancient art accessible to all types of yogis. With a focus relaxing breath and playful exploration, it has received acclaim for its accessible classes and welcoming community vibe. Light floods the bamboo-floored space as students flow through vinyasa or rest in restorative, with instructors offering individualized adjustments to meet students where they are. Skilled yogis can drop into Vinyasa Flow sessions, exploring cascading transitions and incorporating dynamic strengthening poses into the assorted bends and twists, while brand new yogis receive detailed instruction to enter a new practice with ease. Kids of all ages use their parents as jungle-gyms during family classes, plus-sized patrons build flexibility in full-figured yoga, and prenatal yogis relax and prepare for labor and delivery. Yogis can keep things spicy with a Pilates , Bellydance, or HIIT class ! The impassioned instructors also share their teachings in workshops, in-depth trainings, and outreach programs, some focusing on a specific style and others examining how to use yoga to help classmates and colleagues work more peacefully and effectively together.