When it's 105 degrees out, most people prefer to be cooling off at the pool or in front of an air conditioner. But at Hot Yoga at the Edge, members welcome the increased temperatures. That's because the heat helps to boost flexibility, flush toxins from the body, and alleviate stress and anxiety. During classes such as Hatha and Yin yoga, practitioners move through asanas, or poses, as the heat bolsters their workout and assists in toning and strengthening their limbs, core, and inner magma. In addition to yoga, fitness enthusiasts can opt for barre fitness classes to burn, tone, and shake their muscles into shape. This full-body workout incorporates ballet exercises with small weights to sculpt the core, thighs, glutes, and upper body.