Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with today’s Groupon to Hot Yoga Rockaway Beach in Queens. Choose from the following options:

• For $29, you get 5 yoga classes (a $90 value).
• For $39, you get 10 yoga classes (a $170 value).
• For $49, you get one month of unlimited yoga classes (a $150 value).<p>

The experienced instructors at Hot Yoga Rockaway Beach guide students through muscle-challenging yoga classes in hot, non-heated, and prenatal styles. Upon entering the hardwood-floored studio for one of the studio’s scheduled heated sessions, including 90-minute hot yoga classes, students begin the detoxification process by responding to the heated room by sweating out toxins. The warmed air loosens musculature to help participants hit more poses than they would singing karaoke of Madonna’s “Vogue.” During the session, instructors walk beginning yogis through a series of positions to help them improve technique and circulation at a moderate pace to avoid injury. In the non-heated class, students attain yoga bliss by contorting through a sequence of core-strengthening moves, and mothers-to-be maintain pre-progeny strength and flexibility as back pain, stress, and tension dissipate during the specially formulated prenatal yoga class. Yogis can mix and match different classes throughout the duration of their membership or partake in all three at once with the once-lost Schrödinger’s cat pose.