One, Three, Five or Ten Cold Plunge Sessions at IcePass (Up to 42% Off)
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Patrons can drop in for a relaxing cold plunge session. What's included: One, Three, Five or Ten Cold Plunge Sessions
Access Your Strength Within
Experience the transformative power of accessible cold water immersion service, and cultivate the power within to conquer any challenge.
What You Get
- An up to 15-minute dip in a tub full of ice-cold water to help kick your body into an energetic, mindful state
- One, three, five, or ten Cold Plunge sessions
Benefits of Cold Therapy
Cold plunging can potentially improve one's physical, emotional, and mental state. However, it is important to consult with a healthcare professional and practice cold plunging safely.
❆ Physical benefits:
- Reduces inflammation
- Speeds up recovery time for sore muscles
- Boosts circulation
- Enhances immune system function
❆ Emotional benefits:
- Increases alertness and energy
- Reduces stress and anxiety
- Improves mood
- Increases feelings of calmness and relaxation
❆ Mental benefits:
- Increases mental clarity and focus
- Boosts creativity and productivity
- Promotes better sleep
- Enhances overall sense of well-being
FAQ
❆ How long should you stay in an ice bath?
The duration of time you should stay in an ice bath, also known as a cold plunge, depends on several factors such as your tolerance for cold and the temperature of the water. In general, it is recommended to start with shorter durations of around 1-2 minutes and gradually increase the time up to a maximum of 5-10 minutes.
❆ How cold are ice baths?
Ice baths are typically between 50-59 degrees Fahrenheit (10-15 degrees Celsius), although the temperature may vary depending on the individual’s preferences and the intended purpose of the ice bath.
It’s important to note that prolonged exposure to very cold water can be dangerous, so it is important to monitor the water temperature and the duration of the cold plunge carefully, and to consult with a healthcare professional before attempting an ice bath.
❆ Find more frequently asked questions here
Need to know info
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Additional Info
⌚ Valid days and hours: Mon-Sun: 5.30am-8pm.
☎ Booking: Appointment required, contact online at https://icepassla.com/booking/.; provide Coupon Code.
✘ Restrictions: Must sign waiver. Valid only for option purchased. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). All goods or services must be used by the same person.
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Legal Disclosures
- Promotional value expires 90 days after purchase. Amount paid never expires.
- Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
- Learn about Strike-Through Pricing and Savings
About IcePass
With a mission to empower individuals to overcome mental barriers and achieve optimal physical and mental well-being, IcePass partners with gyms to offer expert-led cold water immersion therapy sessions. By bringing cold water immersion to gyms, Icepass is making this powerful wellness practice more accessible and convenient for individuals who are looking to push their limits, build mental and physical strength, and do tough things together!