Up to 42% Off on Online Yoga / Meditation Course at Intuitive Arts
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These personalized yoga and meditation practices and techniques can help you feel better in many aspects of your life.
Virtual, Yoga Class for Self Care and Good Health- 1 Class Pass
Virtual Meditation for Stress Reduction and Relaxation- 1 Class Pass
Virtual, Yoga and Meditation for Optimum Health- Three Session Pass
All Classes:
- virtual- 50 minute classes
- taught by a 500 hour certified yoga teacher trained in 3 different styles of yoga, trained in mindful based stress reduction, trained in hypnotherapy, licensed teacher and Reiki Master
- personalized to meet the unique needs of you, the student
- appropriate for beginners as well as people with yoga and or meditation experience
- yoga and meditation begin where you begin and end with where you pause
All Yoga Classes Include:
- calming and centering experience
- warm ups and yoga stretches
- yoga poses and/or yoga flow poses
- deep relaxation pose for the integration of your practice
Benefits of Yoga Can Include:
- increase of flexibility, balance and strength
- increase of a sense of feeling peaceful, calm, grounded and balanced
- increase of a sense of feeling " at home" in your own body
- increase sense of an overall feeling of well being and health
Benefits of Meditation Can Include:
- calming your mind one thought at a time
- changing the narrative in your mind to one that is more life affirming
- greater sense of self
- helping to become more of an observer and less of a reactor
- a calmer, quieter mind has a positive effect on your physical, emotional and mental well being.
Choose which option works best for you:
The one class pass is good for you to get the experience of yoga and to explore if it is helpful to you. The three class pass is very good at helping you to experience and integrate yoga and meditation as well as build upon that experience to create your own unique yoga practice.
The meditation one class pass is great to try on some different meditation type practices to see which one works best for you.
Need to know info
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Redemption & Booking
- Online redemption only.
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Terms & Conditions
- May be repurchased every 60 days.
- Limit 2 per person.
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Legal Disclosures
- Promotional value expires 180 days after purchase. Amount paid never expires.
- Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
- Learn about Strike-Through Pricing and Savings
About Intuitive Arts
Mission Statement:
Intuitive Arts was founded by Rona over 30 years ago with the intention of offering private sessions and group classes to support and guide people to live a more peaceful, balanced, grounded, energized, empowered and insightful life through yoga, meditation, understanding one's own energy field and spiritual counseling.
With the onset of Covid, Rona is now offering most of her classes through Zoom as her virtual platform.
Rona is offering some of her classes through Groupon in order to expand her ability to share the benefits of yoga and meditation.
Rona's Background:
Rona is educated and trained in many areas, so that she can draw from her wealth of experience and education to be able to offer many different ways to support people. Rona works as a special education teacher and behavior analyst as well as a yoga/meditation teacher and Reiki Master.
Some of these Rona's trainings and certifications are:
Yoga: 500 hour certification in Prana Yoga (whose basis is in Kripalu Yoga)
200 hour certification in Kundalini Yoga
Trained in Yin Yoga
Meditation: Trained in MIndful Based Stress Reduction
Trained in Yoga Nidra
Healing Modalities: Reiki Master and other healing modalities
Thai Yoga Massage: Trained in the US and Thailand
Shamanic Healing Practitioner
Herbal Remedies: Certified in Nutrition, Organic Gardening and Herbal Medicine
Trained in Hypnotherapy
M.S. in Special Education
Board Certified Behavior Analyst
Rona's Store:
Rona also creates unique and individualized meditation/ healing tools such as healing pillows and nature inspired art work, meditation body butter and essential oil healing sprays as a means to provide continued healing and support to her clients as well as great gift ideas to give others.