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The Jillian Michaels BODYSHRED digital workout program helps customers achieve a fit and defined body over the course of 60 days from the comfort of their own home. The fitness plan, which utilizes Jillian’s SHRED Method, maximizes athletic performance and metabolic potential in 30-minute sessions targeted to help shed fat and define muscle. Broken down, these sessions are made up of 6-minute, high-intensity circuits: 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs/core.

BODYSHRED can be accessed on desktop and laptop browsers, as well as TVs and mobile devices.

BODYSHRED Digital Package

• Ten 30-minute streaming workouts (8 SHRED Method and 2 cardio workouts)
• 60-day downloadable meal plan that includes recipes, nutrition guidelines, schedules, and tips and tricks
• Downloadable fitness guide that includes mental preparation, a phase schedule, and tips and tricks, as well as the methodology and science behind Jillian’s BODYSHRED program
• Downloadable rotational calendar to show which workout to complete each day and to track progress
• Bonus videos, including a special meet-the-cast, behind-the-scenes video, and OPUS, Jillian’s extremely advanced and demanding 35-minute workout