One Intro to Pole Fitness Class for One Person or Advance class

We will learn moves on both the Aerial Silk and Hoop (Lyra). The class will begin with warm up and conditioning exercises followed by moves on both the Silks and the Hoop. This full-body workout will burn tons of calories, strengthen your arms, legs, and core muscles. Please wear leggings to class.

twerk class

This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. From booty shaking, body rolls, hip, booty and cheek isolation as well as hair whips and more. Twerk moves are broken down step by step to help anyone master the basics.

seduction dance class

Come Discover Your Sexy Side! Ladies enjoy a great workout , fantastic music from the latest pop, R n B, hip-hop and rock artists while training and maintaining your body at its physical peak. Pole dancing has become the newest and hottest craze in the fitness industry. Come experience what all the excitement is about.

kickboxing (stress reliever) class

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

come have fun