Kaia FIT is a studio for women of all ages regardless of their fitness levels. Every workout is different and includes interval, strength, endurance, flexibility and cardio training. Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets. The various regimens, including nutritional support and accountability, invite women to join a community where they dedicate themselves to maintaining their health and fitness.