Time doesn't exactly stop when you're at Flowood 24/7 Fitness—it just stops mattering so much. As its name implies, Flowood remains open 24 hours a day, seven days a week, offering members the chance to squeeze in a lunchtime visit or avoid the boogieman with an all-night workout. Free weights and an impressive assortment of treadmills, ellipticals, and strength-training machines await at all hours. Additionally, the gym provides personal training for men and women looking to create a workout regimen that matches their goals.