"Lake Mary Fit Club trainers and instructors share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs focused on their motto: Get Fit. Have Fun. Join the Club! Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. They also empower their students with healthy eating guidelines, and they offer one-on-one sessions to give more individualized instruction.