One Virtual 60 Minute Integrative Coaching Session - Change Your Brain, Change Your Life!

A single (1) session of virtual integrative coaching with Liz, a teacher, certified life coach and hypnotist.

In this session I will teach you a powerful, research-backed skill set and protocol to rewire your brain.

Learn how to stop any trigger, craving, or thought in it's tracks and wire in new responses.

What's possible when these tools are used with repetition and consistency?

• stopping anxious thinking
• stop procrastinating and get it done
• gaining control over the bad habit
• stopping performance or public speaking nerves and feeling confident
• and so much more!

This amazing protocol is based on the latest research in neuroplasticity and change work.

Please book your session here to start the process today.

In the 1-session package, you get:

* a 60 minute 1:1 integrative coaching session

* a self-directed neuroplasticity template: I teach you tools to change your brain.

* a mental rehearsal hypnosis and self-hypnosis template that you can use on your own.

3 Sessions of Integrative Coaching and Hypnosis

In the 3-session package, you get:

* three 60 minute 1:1 integrative coaching/hypnosis sessions over 3 weeks

* self-directed neuroplasticity template: I teach you evidence-based tools to change your brain!

What's possible in 3 sessions?

* Wake up every day feeling light and easy

* Stop procrastinating on a project and getting it done!

* Set and achieve the right goals.

* Cut back back on or to stop drinking or other habits.

* Sleeping through the night.

* Empowering teens and young adults to show up feeling confident in their own skin

* Managing stress with healthy behaviors

* Show up confidently at work.

* and much more!