Lisa Stets attended her first yoga class in 1997, immediately falling in love with the practice’s capability for cultivating physical and mental wellbeing. After honing her skills as a student for more than a decade, Stets decided to step into the role of teacher, founding a studio that hosts classes for students of virtually any skill or fitness level. She and her team emphasize the seamlessly flowing sequences of the Vinyasa style in her lineup of yoga courses, which range from the slower-paced Easy yoga sessions that rely on deep stretches to the intense Power Vinyasa classes that are performed in 95-degree heat.