NEW MEMBERS ONLY: Unlimited training in our Women Empowered classes, Women’s Kickboxing/Fitness classes, and Yoga classes. Originally priced at $185/month.

McKenzie Martial Arts is home to Gracie Jiu Jitsu Eugene. The only certified Gracie Training Center in Lane County and voted #1 Martial Arts school consecutively since 2010!!!

Women Empowered is the official Gracie self-defense program for women. We will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Women’s Kickboxing: students will learn the basics of Muay Thai, Filipino Boxing, Boxing and how to correctly throw punches, kicks, knees and elbows. Our students improve quickly and soon you will start to learn basic combinations and the art of hitting and holding focus mitts. This type if training is the best way to safely get in shape and stay strong. All of our techniques are also part of our self defense program.

Firefly Yoga is a space open for all to practice yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Visit our website for program details and schedule: mckenziemartialarts.com