One, Two, Three or Six-Month Dash Diet Meal Plans Subscriptions from Meals Maker (Up to 76% Off)
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DASH (Dietary Approaches to Stop Hypertension) focuses on low-sodium, calcium-rich, and potassium-packed foods to combat high blood pressure
What to Expect
- What's included: 21 recipes per week.
Good to Know
- Dash Diet Meal Plans
- DASH, which stands for Dietary Approaches to Stop Hypertension, is a dietary strategy aimed at reducing high blood pressure. It centers around low-sodium foods and emphasizes those abundant in calcium, magnesium, and potassium. The DASH Diet encourages the inclusion of vegetables, fruits, and low-fat or non-fat dairy in your eating habits.
- A detailed chart with cooking directions and nutritional information breakdown is provided. **Necessary Staples for Each Meal: Salt and Fresh ground pepper is needed for most of the meals, so a good stock of them is advisable. Grocery List: Please purchase only what is needed that is not stacked up like Oil, Condiments, Herbs, and Spices.
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Meals Maker
Meals Maker is a meal prep planning service done for you through easy recipes and shopping lists. Choose the type of meal plan you want to follow and each week you'll be provided with 21 easy to make recipes and a printable grocery shopping list. We've got you covered for making breakfast, lunch and dinner. Follow the guides to easily stay within a specific type of meal plan. Note: no food is included. You must purchase your own ingredients following the grocery lists.We are not a food delivery service. Our service makes it easy for customers to follow a specific diet through predetermined recipes and grocery shopping lists but we are not providing any food productNeed to know info
Expiration varies. Amount paid never expires.
❕ Purchase: Multiple vouchers may be purchase by users.
☎️ Booking: Online registration required. Visit https://www.mealsmaker.com/subscribe/?meal_plan=dash-diet.
⛔️ Restrictions: Limit 1 per order. To redeem, must register credit card with merchant. Subscription will automatically renew at regular price at the end of the subscription purchased, unless canceled with merchant.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings
❕ Purchase: Multiple vouchers may be purchase by users.
☎️ Booking: Online registration required. Visit https://www.mealsmaker.com/subscribe/?meal_plan=dash-diet.
⛔️ Restrictions: Limit 1 per order. To redeem, must register credit card with merchant. Subscription will automatically renew at regular price at the end of the subscription purchased, unless canceled with merchant.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings