Menlo Swim and Sport is devoted to promoting healthy lifestyles through aquatic sports, fitness, and other outdoor activities. During swimming classes, its team of experienced instructors teaches students proper techniques, breathing, and body positions through goal-oriented programs that create confident and safe swimmers. Along with these, clients can also engage in high-intensity and total-body circuit conditioning training sessions that are bound to help them lose excess fat, improve cardiovascular endurance, condition muscles, and boost flexibility. What's more, they can also try tennis, running, triathlon to further work on their desired fitness goals.