Seven days a week, the instructors at Milwaukee Power Yoga draw from their own extensive yoga trainings to conduct classes for all experience levels, from a beginner's class for newbie yogis to an advanced class for yoga pros. On the wooden floors of a 95-degree studio, they shepherd perspiring students through vinyasa flow poses, connecting postures to breath in a continuous flow that flushes toxins from the body. Through stretching, balancing, and strengthening exercises, instructors help their pupils build muscles, bolster stamina, align spines, and increase flexibility. The heat assists connective tissue with elasticity, which decreases the risk of injury.

The teachers also encourage students to replenish electrolytes after class, whether by drinking sports beverages or licking the salt off snowplow bumpers. Everyone should feel free to work at their own pace, a mindset further promoted by the instructors' willingness to offer variations for each pose, making classes accessible to everyone.