Fun, beautiful, vibrant, space with a diverse welcoming community. Unique transformational fitness classes including several varieties of Hot Yoga, Inferno Hot Pilates, Buti Yoga, Yin Yoga, West African Dance, and more. Located in the heart of the Mission, next to Doc's Clock. + Experienced, helpful, and motivational instructors.

About New Mission Yoga

• Celebrating 22 years in the Mission
• Classes for beginners and seasoned yogis alike
• Safe, welcoming, and inclusive space for students to practice
• Beautiful temple to heal the body
• The rooms are 1500 square foot has 15′ tall ceilings and the columns evoke a magical space from another time
• The ratio of the dimensions is one tall, two deep, and three wide thus giving the room a sense of stability and superb acoustics
• Presence of an airflow system that uses hospital-grade MERV 13 air filters (filtration), treats the air with UV light (sterilization), and exchanges the air in the yoga room every 15 minutes (ventilation) to provide a healthy space to heal the body and mind

Good to Know

• Five classes are only valid for 30 days
• All classes are group classes
• Bring your own mat and towel or be prepared to rent them at the studio for $3 each
• Arrive 15 minutes early, Late entry may not be allowed in
• Most classes are heated, come hydrated
• New Mission Yoga also offers West African Dance. Fusion Belly Dance, and Yoga Nidra
• View the class schedule

Benefits

• Increased Flexibility: Hot yoga, performed in a heated room, helps to warm up the muscles and connective tissues, making them more pliable. This allows for greater flexibility and range of motion, which can enhance performance in other physical activities and reduce the risk of injuries

• Detoxification: Sweating profusely during hot yoga can promote detoxification by flushing out toxins through the skin. The heat and humidity of the room stimulate sweating, which can help cleanse the body and improve the skin's health and appearance

• Improved Circulation: The heat in hot yoga classes promotes vasodilation, which means that the blood vessels expand, allowing for improved circulation. This can enhance the delivery of oxygen and nutrients to the muscles, organs, and tissues, resulting in improved overall cardiovascular health

• Stress Relief: Engaging in hot yoga can be an effective way to relieve stress and promote relaxation. The combination of the physical practice, controlled breathing, and heat helps to calm the mind, reduce anxiety, and promote a sense of well-being

• Increased Strength and Endurance: Hot yoga is a challenging practice that requires focus, stamina, and strength. The heat intensifies the workout, making the muscles work harder. Over time, regular hot yoga practice can lead to increased strength, endurance, and muscle tone

• Mental Clarity and Focus: The combination of physical movement, deep breathing, and mindfulness in hot yoga can enhance mental clarity and focus. The practice requires concentration and presence in the moment, which can help reduce mental distractions and improve cognitive function