Stephanie Hidalgo knows the importance of being able to step back and see the bigger picture when it comes to understanding health. As both a nutrition counselor and dance and fitness instructor, she works closely with her clients to understand where their hurdles originate, whether it's lack of energy, weight gain, or inability to jump over actual hurdles. At My Dance and Fitness Studio, she and a handful of instructors host group Zumba or Insanity! workouts, which integrate cardio and movement to burn calories and shed pounds.