Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as significantly less risk of getting served. Hone this vital skill with today’s Groupon: for $12, you'll get two dance classes at ODC School and Rhythm & Motion Dance Program. Home to the Bay Area’s longest-running modern dance company, ODC and Rhythm & Motion are committed to spreading the dance gospel to all ages and levels of ability. Because the first class at ODC Dance Commons is always free for new students, today’s deal can be applied to the second and third classes for first-htimers. You must redeem this Groupon within three months.

The passionate and motivational instructors will have you leaping, spinning, backflipping, triple sow cowing, twiddly diddling, aluminum baseball-batting, and founding fathering in no time at the ODC Dance Commons. Choose from a wide variety of classes offered every day of the week. ODC's myriad movement disciplines include Rhythm & Motion Dance Workout, modern, Latin, ballet, Afro-Cuban, hip hop, Feldenkrais, and more. All classes are taught by experienced, reputable dance professionals who can tell a volcada from an echappe from an alpaca.

In addition to gaining awesome moves just in time for move-busting season, you'll get a fun, fast-paced workout as you pop, lock, kick, and plie. Ward off hip-shaking injuries at ODC's free Healthy Dancer's clinic, and prepare for the world outside of ODC in its spacious locker rooms complete with real-water showers. Let dance fever destroy your lazy couches, chairs, and hammocks with its beat-dropping hammers.

Today's deal excludes workshops, master classes, and youth and teen programs.

Reviews

Yelpers give ODC School and Rhythm & Motion Dance Program 4.5 stars:

• So far...this is the winner for the best dance studio in the city. Huge, clean, easy parking, great wood floors, easily-findable schedule, tons of classes with lots of work-schedule friendly levels. – Kristen I.
• This is by far one of the best, most fun places in the whole Bay Area...There's a wide variety of classes, and it's an inspiring place just to be around. – Laura M.
• There is also a deep commitment to bringing dance instruction to communities that have been marginalized, so you know I got nothing but love for these folks. – Gloria Y.