By combining elements of yoga, Pilates, and pole exercises, the instructors at Polartes Pole Fitness design total-body workouts for visitors of all skill and fitness levels. These workouts improve strength, endurance, and flexibility over time. Additionally, the sensual routines help empower students and bolster confidence. 

Introductory-level lessons cover basic climbs and spins while building muscle tone in the arms and abs. As attendees hone their techniques, they can begin to learn more advanced pole skills, such as performing inversions, gracefully transitioning between tricks, and mastering the perfect tetherball shot.