At Pole Perfect Fitness, women of all experience levels learn how to spin and twirl seductively as they burn calories, strengthen cores, and release inhibitions through a schedule of 90-minute, nudity-free pole-fitness classes. Intro classes begin with stretches, floor exercises, and basic movements that loosen limbs for future flips and vertical spins, and level-one Fundamentals workouts guide students toward their very first spins, glides, and daredevil corkscrews. Building off lessons from the previous course, level-two Essentials classes refine movements by focusing on body posturing, pole approach, and transitions between movements, preparing pole spinners for the next progression. Level-three Beginner lessons enhance techniques by fortifying dancers' upper-body, abdominal, and quad strength so that, like driving with a sandwich, they can execute their course of action one-handed.