Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.

Choose from Three Options

• $19 for four one-hour Pole Fit classes (a $40 value)
• $22 for five one-hour Fiesta Pole classes (a $50 value)
• $39 for a one-hour private group Pole Fit or Sexy Pole class for up to five people (up to an $80 value)<p>

Pole Fit readies participants for spins, lifts, and poses by working key muscles and increasing flexibility. Fiesta Pole combines elements of Zumba with pole fitness in an upbeat class set to hip-hop and Latin rhythms. Students should wear normal workout attire and tennis shoes to both classes.

During the private Sexy Pole group class, which is suitable for all levels, instructors teach students an exotic dance that includes floor work and sensual transitions.<p>

Pole Play Diva Fitness Studio

Pole Play Diva Fitness Studio’s flirty fitness classes blend sassy entertainment with a calorie-burning workout, bolstering women’s self-esteem and diminishing their waistlines. During sessions with five students, experienced instructors provide encouragement while guiding dancers of all skill levels through the variety of fitness classes and pole-dancing lessons. From Pole Fit, which focuses on rudimentary technique, to Pole Pleasure 102, an advanced class that teaches tricky dance moves, bodies of all shapes and sizes spin, twist, and shimmy on the practice poles. Each lesson has a suggested wardrobe, and pole pupils should wear shorts with a fair amount of exposed skin to help them to grip and acclimate poles to human contact.